New Jersey allows sports betting

Supreme Court declined to hear New Jersey’s appeal in June, saying, “You know, that’s the way it goes.”

Monmouth Park, a thoroughbred track in Oceansport, New Jersey, has been outspoken that it will take the lead once sports betting became legal.

Dennis Drazin, an attorney and adviser to the New Jersey Thoroughbred Horseman and m88 mobile Monmouth Park, told ESPN in early September that he believes the track could have an operating sports book within three weeks after legalization.

N.J. “The motion simply would clarify and formalize that authority and give clear guidance to casinos and racetracks waiting to open a sports pool in New Jersey.”

His action, through the state attorney general’s office, is likely to be challenged by the professional and collegiate sports leagues that fought New Jersey’s efforts to overturn a ban on sports betting in all but four states. Supreme Court declining to hear the case.

The move is a turnaround for Christie, who initially seemed resigned to defeat once the U.S. State lawmakers soon enacted a law to allow for betting at tracks and in casinos. Raymond Lesniak, one of the legislature’s strongest supporters of sports betting. Like others, we recognize that legalized sports betting is inevitable, and will be a good outcome for customers, states and the sports leagues. Jennifer Beck, a Republican who represents the area where Monmouth Park resides, said Monday that she would like to see the track begin taking bets as soon as this upcoming weekend, but wants to see the reaction from the sports leagues.

The move came hours before Christie was to convene a closed-door summit on the future of Atlantic City. “People should book their hotel rooms in Atlantic City for the Super Bowl now because there won’t be any available in February.”

“That to some degree will dictate how the race tracks and casinos move forward,” Beck told ESPN.

A month ago, Christie vetoed a bill that would have pushed New Jersey to circumvent the federal ban on gambling on professional and college sports. That effort ended with the U.S. Christie said at the time disagreed with the court decision but feels the law is “sacrosanct.”

The governor says sports betting is legal under previous federal rulings as long as wagers don’t involve a collegiate game played in New Jersey or a New Jersey college team elsewhere in the country.

The governor said he took his cue from previous federal court rulings that found that nothing in New Jersey law prohibits the casinos and horse racing tracks from offering sports betting.

The U.S. New Jersey missed a 1991 deadline in the law that would have allowed sports betting in Atlantic City.

ATLANTIC CITY, N.J. Chris Christie’s administration issued a directive Monday allowing the state’s casinos and racetracks to offer sports betting, a move likely to be challenged in court by sports leagues.. Rachel Ryan, a spokeswoman for the Meadowlands Racetrack said Monday that the track has no plans to offer sports betting now.

“Victory at last!” said state Sen. This is all over but the shouting.”

The professional football, baseball, basketball and hockey leagues, as well as the National Collegiate Athletic Association, all opposed New Jersey’s effort to legalize sports betting, saying it could give the appearance that the integrity of the games has been compromised.

“Based on the arguments of the sports leagues and the United States Department of Justice, the 3rd Circuit has already ruled that New Jersey can carry out sports wagering as described in today’s statewide directive,” the governor’s office wrote in a statement. branch of William Hill agreed to be the exclusive provider of sports betting at Monmouth Park, but is taking a wait-and-see approach.

Information from ESPN.com’s David Purdum and The Associated Press is included in this report. “Obviously, this is a significant development.

Casino executives did not immediately respond to requests for comment on Christie’s action.

Voters in New Jersey overwhelmingly endorsed legal sports betting in a nonbinding referendum in 2011. The seaside resort has already lost three of the 12 casinos with which it began this year, and a fourth one is due to shut its doors next week; about 8,000 casino workers will have lost their jobs since January.

But those actions ran up against the 1992 Professional and Amateur Sports Protection Act, enacted by Congress to restrict betting on sports to a few states. State Sen. District Court,” William Hill U.S. CEO Joe Asher said in a statement. Bets wouldn’t have been taken on games involving New Jersey colleges or college games played in the state.

He said he does not expect sports betting to begin until a court rules that it is legal.

“We are reviewing the Attorney General’s directive and the motion filed in U.S. Nevada has allowed betting on sports for more than 60 years, and Delaware, Montana and Oregon have at times permitted more limited betting.

The NFL had no comment when reached by ESPN.com. In light of our significant investment at Monmouth Park, we are happy that it appears racetracks and casinos in New Jersey will be taking sports bets sooner rather than later.”

In addition to the directive, Christie also had the state file a motion in federal court asking a judge to clarify or modify a February 2013 ruling that blocks a licensing program New Jersey had passed for sports betting in the state.

The park built a sports bar last year that was designed to be transformed into a sports book quickly if sports betting were legalized.

Lesniak said he expects the leagues to challenge the move, but predicted: “They don’t have any arguments left to make. Other leagues and the NCAA did not immediately return messages Monday.

Christie suggested casinos and tracks could start offering betting immediately, but it’s not clear that will happen. — Gov

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Predict Football Score Predictions – How to Correctly Predict Outcome of Football Matches and Win Your Football Bet

Predict Football Score Predictions

The key to their success, is in the systems which they use to know which bets are worth placing. As the saying goes, the ball is round, and there are factors in every game that can tilt the balance and the score line in an instant, so to regularly hit results perfectly in prediction football is certainly not possible. These experts realize something that most people do not, and that is, prediction football do not need to be accurate to the extremes with match results, but all they need is a prediction football system to tell them whether their bets have a good enough opportunity to beat the sports books’ handicap.

Prediction football is more of a science than an art. If you are serious about making money from football betting, then I say you join them and get yourself a profitable system right away. Predict Football Score Predictions

Predict Football Score Predictions

So, how does the small percentage of big winners manage to win their football bets over and over?

The secret lies in their systematic approach to betting on football. Some of these football betting systems deliver strike rates up to 80% over an entire season, and is still being refined.

Sports books determine football handicaps and m88 mobile odds based on a number of data which they have collected over the years, therefore, while most people think that they can perfectly master the skill of prediction football just by understanding the sport itself, only a very small number of people who bet on football manage to win money consistently. While a lot of people out there argue that football betting is won on factors like “gut feel”, “luck” and “experience”, the biggest winners that consistently make tons of money betting on football are still the ones who go about their “investments” in a scientific and systematic manner.

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Sports :: How to Win at Betting: Sports Gambling Winning Percentage, What You Need to Know

At the end of the month, the 55-percent handicapper would have gone 83-67 for a gain of 9.3 units, while the 60-percent handicapper would have gone 18-12 for a profit of 4.8 units, so the 55-percent handicapper has made nearly twice as much.

If somebody were to ask you if you would rather be a 60-percent handicapper or a 55-percent handicapper, which would you choose? The obvious answer is that it’s better to be a 60-percent handicapper, but that isn’t necessarily true.

For the bettors that do their own handicapping, however, units won is really the only thing you should be concerned with, as that ultimately is going to translate into the bottom line. A winning percentage of 55-percent sure doesn’t sound as sexy as a 60-percent handicapper, but if your volume of plays is high enough, it can certainly be much more profitable.

Making it more difficult for sports bettors is that some sports services will claim to have won 200 units in a particular sport, but don’t mention that they release 10- or 20-unit plays, along with several 100-unit “locks” at the end of the year if things aren’t going so well and they need something to base next year’s advertising on.

The 55-percent handicapper is using what is commonly referred to as the Wal-Mart Approach, which is to have a lot of volume with the expectation of grinding out a small profit. With baseball season coming back in about 4 months, many sports gamblers will be seeing ads from different sports services claiming winning percentages of 65-percent for baseball, and that’s entirely possibly, but what the services aren’t saying is that the majority of their selections were favorites of -200 or more, turning that 65-percent handicapping into a losing proposition.

The only statistic that sports bettors should be concerned with is units won, which is the amount of profit, or loss, they have over time, and not worry nearly as much about winning percentage. In the question above, it would be much better to be a 55-percent handicapper if you were playing 150 games a month, as opposed to a 60-percent handicapper playing one game a day. And as is the case with the Arkansas-based giant, many times this will be more profitable than being extremely selective and doing a small amount of volume, even if the mark-up is higher.

Cantor Gaming Announces In-Running Wagering for The NFL Season

In-Running betting allows wagering on live sporting events throughout

the event.

Mr. With In-Running, customers can place bets during the

game, so fans can have a stake in the action all the way through the

event,” said Lee Amaitis, President and CEO of Cantor Gaming.

Cantor Gaming is an affiliate of global financial services provider

Cantor Fitzgerald, which has over 60 years of experience and

unparalleled expertise of highly secure real-time financial transaction

processing, management, and execution. Cantor is

the first company licensed as a manufacturer, distributor, and operator

of a mobile gaming system by the state of Nevada and remains the world

leader. Cantor was also the first company to introduce in-running

wagering in Las Vegas, at the M Resort Spa & Casino’s Race and Sports

Book. In

addition to NFL games, In-Running will be available for select NCAA

football games this season.

“The addition of “In-Running” is certainly going to enhance our sports

book offering and be a huge hit with the many sports aficionados who

spend time at our properties,” said Robert Goldstein, president of both

The Venetian and Palazzo Las Vegas. We opened the action with the NCAA March Madness Basketball

Tournament, continued throughout the NBA Playoffs, horse racing’s Triple

Crown, and currently offer selected Major League Baseball games. “We are constantly looking for

opportunities to add new and exciting amenities to our overall guest

experience and this is the type of “only in Las Vegas” concept that

helps differentiate The Venetian and Palazzo from other properties on

the Strip, and also demonstrates the true uniqueness of Las Vegas and

why there is no city in America quite like it.”

Through Cantor Gaming’s In-Running, wagers also will be accepted on

whether:

About Cantor Gaming

“In-Running is particularly well suited for football because of the

popularity of the game and the huge number of football fans interested

in sports betting.

Full Game Money Line

Full Game Point Line

Full Game Total, Over/Under

First Half Money Line

First Half Point Line

First Half Total Over/Under

Mr. Cantor Gaming offers mobile

solutions to the gaming industry as well as developers of proprietary

casino games including XtraOdds Baccarat(TM) and Bonus Roulette(TM). In-Running betting allows

wagering on live sporting events throughout the event. The NFL

season is immensely popular with sports betters and we’re excited to

extend our product offerings to The Venetian and Palazzo.”

. Amaitis added, “In-Running is hugely successful at the M’s Race &

Sports Book. Amaitis said the bets that will be offered through In-Running are:

The current drive will yield a first down.

The current drive will result in a punt, field goal, touchdown, or an

interception/fumble.

Twenty or more yards will be gained on the next play.

Any field goal attempt will be made or missed.

For more information, visit www.cantorgaming.com

LAS VEGAS–(BUSINESS WIRE)–Cantor Gaming, an affiliate of the global financial services firm Cantor

Fitzgerald, today announced that its extremely popular “In-Running”

sports betting product will be available at The Venetian, Palazzo and

the M Resort Spa Casino in Las Vegas for the 2009 NFL season, beginning

with Tennessee at Pittsburgh on September 10

Using Reverse Line Movement To Win

The huge problem with this is that the nfl line, ncaaf line or nhl line may have moved too much by that time, and all of the value has been sucked out of the unpopular side.

The proper way to make a sports bet using reverse line movement is to place your bet as soon as there is an RLM of one full point (or 10 cents in MLB and NHL) off of the opening line. The records quoted below are based on the bets being made at the triggering books, so beating the move by a half-point or a few cents now and then would actually make your record even better.

prosportsonline.net

The highest two-year winning percentage using RLM from the top five books belongs to College Football, which went 480-341-10, 58.5 percent, +95.10 units. All of this will be fun to follow (not to mention profitable) when every sport except baseball are going on simultaneously during the winter months.

http://prosportsonline.net

Now do the sharps win every single time? Absolutely not! However, they are right more often than they are wrong, so being on the same side as the sharps is a prudent strategy over the long run, and again, the best thing is that there in absolutely no conventional sports handicapping necessary..

Thus, following reverse line movements is the same thing a following the smart money. To back this up, our friends over at Prosportsonline.net have tracked the records for games where over 60 percent of the public has been on one side, yet there was reverse line movement of at least one full point from the opening number at the top sportsbooks in NFL, NCAAF, NBA and NCAAB. Note that these records are for sides only and do not include totals.

The NFL sports betting is generally considered the toughest sport to beat, yet blindly following this method produced an exceptional 59.2 percent win rate last season, improving the two year record to 328-249-12, 56.8 percent, +59.06 units. We tracked the top five books for each of the pointspread sports for the last two years, as as you can see, this strategy has been profitable in every sport. Last year was a good RLM season for NFL sports betting (45-29, 60.8 percent, +11.91), but two sportsbooks that were in the top five in NFL RLM in both seasons.

Also, games where over 60 percent of the public are on one side, yet there is reverse line movement of at least 10 cents on the Money Line from the opening number at the top five sportsbooks in MLB and NHL sports betting has also been profitable. However, instead of the line rising as you might expect, it instead drops to Chargers -6. Another important recommendation is to use a slow moving (but reliable) sportsbook. It should be noted that many fewer MLB games have qualified so far this season (is the whole world using RLM now?), but smaller profits is still profit.Again, these records are for Money Lines only and do not include totals.Finally, NHL sports betting has picked up 148.49 units in two years, and unlike MLB, NHL had four sportsbooks out of the top five gain double-digit units this past season. RLM takes place when more money/ sportsbook picks are bet by the small percentage of bettors that are on the unpopular side (the sharps) than is bet by the huge majority of players betting the popular side (the squares). This may enable you to get the stale more favorable sports betting line at the time the reverse line movement hits at the triggering Sportsbook. To illustrate, let us say that San Diego Chargers open at -7 over the Miami Dolohins, and over 70 percent of the sports bets placed on the game are on San Diego. This would make Miami +6 the RLM play.

So what causes RLM when the aim of most sportsbooks is to get as close to balanced action on both sides as possible? The answer to this is quite simple: the sharp bettors; the one’s who give sports betting advice. Keep an eyes on the top five sportsbooks at Sports Insights though, as NCAAF sports betting has been very liquid in that regard, with only one sportsbook (believe it or not, Bodog) finishing in the top five both years.

Article Directory: http://www.articledashboard.com

College Basketball sports betting was not too shabby either, with a two-year mark of 492-356-22, 58.0 percent, +91.96 units. This is where an important word of caution is in order though.

NBA sports betting has the lowest two-year five-book RLM winning percentage among the 11/10 sports, but then again, every gambler in the world would kill to go 382-301-9, 55.9 percent, +48.90 units, and the 57.5 percent win rate this past season is nothing to sneeze at. Carib ruled the roost season at 93-66-9, 58.5 percent, +18.55 units after ABC held the penthouse spot in the 2007-08 season.

. Furthermore, they list the RLM records for many individual sportsbook, making it easy to spot which books this system is working at and which books it may be best to ignore.

So what exactly is reverse line movement? RLM takes place when a large majority of bets are on one team, yet the line moves in the opposite direction. Quite a few RLM followers watch the moves until almost game time, and then bet accordingly. Keep in mind that NCAAB was the most liquid sport in terms of top-five sportbooks however, with not a single sportsbook making the top five both years. Sure, using this approach leaves open the possibility of the line turning around and moving back against you, but as you will see in bit, betting as soon as an RLM qualifies has been profitable in every major North American sport such as the last two seasons, so if one line turns around, so be it. Keep a close eye on Canbet here, as that Australian sportsbook cracked the top five both years.

By: Manny G

So what we recommend is to only use the top five each season for each individual sport (in terms of units won)

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Secrets of Profitable Football Betting

Forget who will be successful the match, we can bet within the rating at half time, who will score first, the quantity of bookings as well as the number of corners. A be aware of caution right here – as at all times, a sound approach and system is expected or your chance and publicity can get out of hand betting this fashion!

Around the past couple of years I’ve examined many methods intended to develop earnings on Betfair. These can be much less ‘liquid’ on Betfair meaning there may be much less income flowing all-around but this could also perform in your favour in finding worth bets.

Author’s Bio: 

The selection of betting trade football betting isn’t just concerning the globally coverage, it’s regarding the assortment of outcomes we can bet on. Extremely often you won’t even recognise the team names or even their countries of origin! This doesn’t matter certainly as the web contains each of the information you need to see for making sound betting conclusions on and make a profit on these obscure video game titles. But is it probable for making a income betting the football markets on Betfair?

In addition as the conventional means of putting a bet earlier than kick off we may now bet in execute on several matches. Sadly, extremely minor has delivered aside from in the short phrase. They may be ignored by many other gamblers but together with the proper method and entry to some info it’s uncomplicated to spot traits and build successful methods for Betfair round these.. These ‘fringe’ markets open up wonderful alternatives for those of us wanting to make income in football betting. This creates a strong industry for those people of us prepared to lay their ‘no hope’ staff for the great value!

Sports Betting

Faustino Pereria is an experienced business coach and management consultant with Business Growth Accelerators, specializing in growing retail and service industry businesses, and professional practices.

The sheer quantity of football video game titles on which we will now bet on Betfair opens up a huge likely market place all twelve months round. This opens up a different dynamic as we are able to reply to and business away bets because the game unfolds. Improved obtain to new betting markets and the speed and simplicity of on the internet betting has elevated this recognition even additional.

Betting on football – or soccer as we English name it – is 1 with the most popular gambling markets from the globe. I stay convinced there is certainly good likely to produce money on Betfair in football betting because you can find so many what I phrase ‘mug punters’ and ‘fan punters.’ These are the individuals who, in spite of every thing the kind and statistical files is there to reveal to us, will back again their favourite crew inside the hope they’ll by some means snatch a acquire

New documents show Pete Rose bet on baseball as a player, ESPN reports

To be sure, I’m eager to sit down with [MLB commissioner Rob] Manfred to address my entire history — the good and the bad — and my long personal journey since baseball. But the newly surfaced documents could spell an end to the 74-year-old legend’s Cooperstown aspirations.

Rose issued a statement to ESPN through his lawyer, Raymond Genco.

- John Dowd, MLB investigator. Postal Inspection Service in October 1989. He refused to give them to us.”

Pete Rose’s long insistence that he never gambled on baseball while playing the game may be unraveling, after ESPN unearthed documents it says shows he bet on the Cincinnati Reds while a player-manager in the last year of his illustrious career.

Major League Baseball has historically reserved its harshest punishment for players who gamble on the sport, claiming such wagers affect baseball’s integrity – even if a player such as Rose bet on his own team to win.

In the five months covered by the notebook, Rose allegedly placed at least one bet on baseball 30 times, as well as placing wagers on other sports, ESPN reported. Rose, who would certainly be in the Hall of Fame if not for his ban, has long lobbied to be allowed back into the sport. The actual notebook has remained under court-ordered seal for 26 years and is currently stored in the National Archives’ New York office.

Dowd said his team had sought the records in order to prove Rose bet on the sport while a player.

Rose, the sport’s all-time leader with 4,256 hits, has been banned from the sport since 1989. That meeting likely will come sometime after the All-Star break. Most of the bets were for about $2,000.

This closes the door,” said John Dowd, the former federal prosecutor

The documents obtained by ESPN’s “Outside the Lines” are copies of pages from a notebook seized from the home of former Rose associate Michael Bertolini during a raid by the U.S. “We tried to get them. Therefore at this point, it’s not appropriate to comment on any specifics.”

“We knew that [Bertolini] recorded the bets, and that he bet himself, but we never had his records,” Dowd told ESPN. For the next 15 years, he insisted he never gambled, then in 2004 admitted he had but only as a manager. “I need to maintain that. This closes the door,” said John Dowd, the former federal prosecutor who led MLB’s 1989 investigation.

“Since we submitted the application earlier this year, we committed to MLB that we would not comment on specific matters relating to reinstatement,” the statement read.

“This does it. The sports network said the papers’ authenticity has been verified by two people who took part in the raid, which was part of an unrelated mail fraud probe

College football – This Just In

The 5-foot-9, 175-pound Mathieu got his nickname for his fearlessness on the gridiron. He also has four picks, 11 forced fumbles and eight fumble recoveries, as well as four touchdowns, two on punt returns and two on fumble returns.

LSU did not say which team rule Mathieu broke. because the honey badger takes what it wants, and Tyrann takes what he wants on the field,” ESPN reported today in a profile.

It’s been said that Honey Badger don’t care, but what may be more accurate is that Honey Badger don’t play – at least not for the LSU Tigers.

According to LSU, the Columbus, Ohio, native who attended high school in New Orleans, has registered 133 tackles – 16 for a loss – in 26 games for the Tigers. The 20-year-old All-American ran into trouble last year when he and two other players violated the team’s drug policy. We will do what we can as coaches, teammates, and friends to get him on a path where he can have success. However, with that being said, we have a standard that our players are held to and when that standard is not met, there are consequences.”

Miles added, “It’s hard because we all love Tyrann. ESPN reported at the time that the trio tested positive for synthetic marijuana.

The team, which played in last year’s national college football championship game, announced this afternoon that their top player and arguably the nation’s best cornerback, Tyrann Mathieu, has been dismissed for violating team policy.

“This is a very difficult day for our team,” head coach Les Miles said. In addition to winning the Chuck Bednarik Award, given to the top defensive player, he came in fifth in Heisman voting with 34 first-place votes and was the only defensive player among 10 finalists.

The sports network had to add an editor’s note, saying, “This story was published prior to Tyrann Mathieu’s dismissal from LSU’s football program on August 10.”

Said the Dallas Cowboys’ Morris Claiborne, a former teammate of Mathieu’s: “Tyrann deserved the nickname … We are going to miss him.”. “We lose a quality person, teammate and contributor to the program. Honey badgers are known to scrap with animals many times their size, including lions, and even tangle (successfully) with poisonous snakes.

Mathieu and the others were suspended for their team’s game against Auburn.

Despite missing the game, Mathieu was still a finalist for the Heisman Trophy, awarded to college football’s best player, as a sophomore

Weight Training for Wrestling by Dickie White

would be using them already? Anyway, that’s enough, lets get into some weight training for wrestling plans.

Please note that Tom bases all of his core movements (Squat, Bench, Clean, Deadlift, etc.) off of percentages of your max. The other day I was fortunate enough to have former Cornell Wrestling Strength Coach, Tom Dilliplane, send me a copy of his 16-week summer program. However these weight training for wrestling plans consist of exercises with sandbags, kettlebells, tires, kegs, thick reps, and a lot of other training tools that most wrestler don’t have access to. While there are some similarities, football players should be more focused on developing absolute strength, whereas wrestlers should focus their weight training on relative strength and power (strength per bodyweight).

Weighted Pullups- 3×10

Dumbbell Incline Bench- 4×8

Day 1 Weight Training for Wrestling

Weighted Pullups- 3×10

Superset- Cuban Press 3×12 and Tricep Kickbacks 3×10

Cable Row- 3×10

As the sport of wrestling continues to grow (with at least some thanks going to the increasing popularity of MMA), weight training for wrestling has become a very sought after. Yes, those YouTube videos of someone performing a cool looking exercise with a big tire look cool. “Hardcore” equipment like this exists at underground gyms and training facilities and if you’re a member of one of those, there’s a good chance you already have someone helping you with your training. But believe me, this isn’t the focus of the weight training for wrestling plans I have my wrestlers use. Look at all the infomercials out there for the “next biggest thing in fat loss” or whatever. This is the exact program he used over the summer of 2009, the summer before Cornell placed 2nd at Nationals and had 2 National Finalists. In addition, Tom used similar types of programs for the 10+ years he was at Cornell working with the wrestlers. Additionally, I think it’s worth considering the fact that if these new age styles of training were so groundbreaking and effective, don’t you think all the big wrestling schools like Iowa, Cornell, Iowa State, etc. While some would say the program looked boring and repetitive (you would not believe the repetition of such exercises as the Bench Press, Squats, High Pulls, Weighted Pullups, and other exercises that many may consider to be plain and boring but obviously get the job done) the fact of the matter is this- it works. So for those of you who aren’t fortunate to workout at a well-equipped hardcore gym, keep reading, I have some great news for you…

Bench Press- 5×3

Bicep Curls- 3×10

First, a great majority, especially those at the collegiate level, are basically offshoots of the football weight training program. And that should be the same way you approach yourweight training for wrestling. While I do believe that these are great ways to bridge the gap between traditional weight room strength and functional wrestling strength (I use them myself often with my wrestlers), I also understand that a majority of wrestlers reading this article do not have access to this type of equipment. Sticking to the tried and true barbell and dumbbell exercises that have withstood the test of time is what’s going to lead to the best results with your weight training for wrestling plan. Oftentimes people are after the next greatest thing. These percentages and 2 more weeks of this program are included as one of 4 free gifts for signing up for my newsletter at http://www.wrestler-power.com

Bicep Curls- 3×10

Alternate Dumbbell Bench- 3×10

Superset- Bench Press 4×8 and Med Ball Pushups 3×8

Superset- Squat 4×8 and Dumbbell Walking Lunge 3×8

Weight Training for Wrestling Workout (first week in Tom’s Summer Program)

Deadlift- 5×5

Dips- 3×10

Power Clean- 5×4

Incline Bench- 4×8

Day 4 Weight Training for Wrestling

Day 2 Weight Training for Wrestling

Squat- 5×3

Deadlift- 5×5

Day 3 Weight Training for Wrestling

Cable Row- 3×10

Power Clean- 5×4

Second, there are a few systems and programs that are available that are absolutely fantastic. There are two major issues that I’ve seen with weight training for wrestling programs in my years of experience.

Tricep Kickbacks- 3×10 . I know, I post them from time to time. As wrestlers we know the truth- nothing replaces good old fashioned hard work